Health Benefits From Exercise
Even low levels of weekly exercise could help improve health.
Doing any physical activity is better than doing none.
A Journal of Epidemiology and Community Health report by researchers at Queen’s University, Belfast found walking on just three days a week achieved health benefits.
And Ken Fox, professor of health and exercise sciences at the University of Bristol, said it was “good news” that exercising three days a week had health benefits, but that exercising five days would still be better
And 6 days, Ken?
Scientists say.
A Journal of Epidemiology and Community Health report.
Science ordinarily loses me completely, but wow, I have to hand it to them - health benefits if you exercise. Who knew?
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